Rhodiola rosea (also known as Artic Root and Golden Root) is a pretty yellow-flowering herb which grows in the coldest parts of the world. It has long been used by countries like Russia and China for its adaptogenic properties- it will increase your body’s resistance to stress, support your body through challenging times, and keep you feeling healthy, happy and strong.

Over recent years its popularity over here in the west has taken a massive leap, thanks to its ability to help support our busy, crazy lifestyles, get our hormones back in check, boost our energy levels and burn our body fat and help us feel amazing again.

In fact, it could become the must-have herb of the century. Here are the five ways that it could help you get back to your old self again.   

It Effortlessly Beats Stress

Stress triggers your body’s fight-or-flight response, releasing large amounts of the stress hormones adrenaline and cortisol and diverting your blood away from your organs and towards your limbs. Rhodiola helps your body relieve this stress by lowering your cortisol levels and supporting your body so it can return to its naturally balanced state. As a result, you’ll feel calmer, happier and more connected.

It Fights Depression And Anxiety

Rhodiola could also be the perfect natural alternative to antidepressants, thanks to its ability to increase your brain’s sensitivity to two important happiness hormones- serotonin and dopamine. These are involved with all of the finer things in life, such as pleasure, mood, memory and focus. So naturally, when these are at optimal levels, you’ll feel much better.

This claim was supported in a study published in the Nordic Journal of Psychiatry in 2007 which showed that patients taking Rhodiola reported a significant improvement in their symptoms of depression. 

It Boosts Your Brain Power

Rhodiola can improve your memory, your cognition and your concentration all in one fell swoop. This is due to its ability to rebalance the hormones in your body which helps alleviate hormonal issues, eliminates ‘brain fog’, reduces your stress hormones and also improves the blood flow to your brain, protecting it from age-related cognitive decline.  

It Provides A Healthy Energy Boost

If your energy is waning and you’re looking for a pick-me-up without turning to caffeine, try Rhodiola. It works by increasing your red blood cell count which enables you to carry more oxygen around your body and fuel your muscles and brain for longer. One study demonstrated that rats given the herb were able to swim for 25% longer.

I don’t drink coffee, so to get that natural pick me up, I use one of my favourite sources of Rhodiola – Natural Citizen’s Organic Energy smoothie booster. It blends practically undetected into any smoothie recipe with a slightly earthy taste with a hint of butterscotch. It’s a great way to start your day!

Clearly, Rhodiola could transform your life. It’s a powerful adaptogenic herb that will help you cope with stress, lose weight, think more clearly and also get that vital energy back. Sounds awesome to me.