5 Super Easy Ways to Use Superfoods Mixes Everyday

5 Super Easy Ways to Use Superfoods Mixes Everyday

We all know that superfoods are an awesome weapon that will inject more health-boosting vitamins, minerals and phytonutrients into our diets. And now that well-balanced, high-quality superfood blends have appeared in the market, we have even fewer reasons to ignore...
Here’s Why Everyone Should Start Eating More Oatmeal!

Here’s Why Everyone Should Start Eating More Oatmeal!

OK, I’ll admit it. I can’t help being a rebel. Because even though the world is whipping itself into a frenzy of Paleo/Primal, zero carb, Atkins and no-grain eating, I sometimes like to start my day (especially in those cold Canadian winter months) with a large...
Do You Know The Real Dangers of Parabens and Sulfates?

Do You Know The Real Dangers of Parabens and Sulfates?

Parabens and sulfates are two chemicals which are found in over 90% of all beauty products including shampoo, deodorants, makeup, shaving creams, toothpastes and moisturizers. Parabens are used to help prolong shelf life by preventing bacterial growth, and sulfates...
4 Ways Rhodiola Could Help You Feel Awesome Again

4 Ways Rhodiola Could Help You Feel Awesome Again

Rhodiola rosea (also known as Artic Root and Golden Root) is a pretty yellow-flowering herb which grows in the coldest parts of the world. It has long been used by countries like Russia and China for its adaptogenic properties- it will increase your body’s resistance...
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