SUPERFOODS! The Astonishing Benefits Of Acai Berries, Maqui & Maca

SUPERFOODS! The Astonishing Benefits Of Acai Berries, Maqui & Maca

Nutrient-dense superfoods have absolutely taken the world of health and wellness by storm. Stumble into any branch of your local health food store and you’ll be greeted with row upon row of antioxidant-rich superfoods including Acai berries, Maqui and Maca which all...
8 Awesome Benefits Of Wild Hibiscus

8 Awesome Benefits Of Wild Hibiscus

If you’ve ever set your eyes on a wild hibiscus plant, you’ll be forgiven for thinking that it’s simply too beautiful to have actually be good for you too. But in fact, this wonderful yellow flower commonly found in India is actually jam-packed full of wonderful...
The 3 Exciting Reasons Why You Should Start Eating Ancient Grains

The 3 Exciting Reasons Why You Should Start Eating Ancient Grains

Ancient grains are exactly as the name would suggest; historical. They are those highly nutritious foods that have been around for several hundred years and have remained relatively unchanged in that time. These grains are packed with more vitamins and minerals than...
4 Reasons To Switch To Natural Deodorant  

4 Reasons To Switch To Natural Deodorant  

Your body has a built in temperature regulator that triggers sweating when you need to cool down. For this reason, antiperspirants are popular because they just essentially prevent your glands from secreting sweat so you stay dry. But the problem here is that sweating...
3 Benefits of Flax Seeds

3 Benefits of Flax Seeds

Flax seeds have been around, well, for pretty much forever. The seeds come from flax are one of the the oldest crops in the world and were cultivated in ancient Egypt and China. They have a subtle, nutty taste and can be mixed into smoothies, sprinkled on salads,...
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