3 Benefits of Natural Sugar Scrubs

3 Benefits of Natural Sugar Scrubs

Nearly all of us use some kind of personal care products every single day. If you’re like me, you have at least a half dozen body washes, shampoos, and facial cleansers in your shower. Research from the Environmental Working Group (EWG) says the average American uses...
What I Eat in a Day

What I Eat in a Day

I field many questions on my Instagram channel, @wayofgray, and one of the most frequently asked questions is: “What exactly do you eat?” These days it feels like everywhere you look, folks with any kind of following are sharing “what I eat in a day” videos and...
Netflix, Pizza, Cookies and Being Healthy

Netflix, Pizza, Cookies and Being Healthy

I love to sit on the couch and watch Netflix. I also love pizza and cookies, and none of these things have stopped me from being a vocal and influential presence in the fitness world. If I had to give up TV, pizza and sweets, I’m not entirely sure I’d be super down...
Exercise is Hard. Loving Yourself Can Be Even Harder.

Exercise is Hard. Loving Yourself Can Be Even Harder.

I stand 5 foot, 10 inches and weigh 125 pounds. I’ve had the same figure since my teens, a fact that has led others to call me “genetically blessed.” Whether it was “good genes” or dumb luck, it’s naïve to simplify the psychology around a body—yours, mine or anyone...
3 Reasons to Use Hemp Seed Oil on Your Skin

3 Reasons to Use Hemp Seed Oil on Your Skin

Hemp seed oil is derived from the Cannabis flower and has been used for centuries the world over. I especially love using hemp seed oil products on my face because it gently soothes, removes impurities, and hydrates my skin without making it oily. Wonder Seed’s Hemp...
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