3 Reasons to Switch to Natural Soap

3 Reasons to Switch to Natural Soap

With so much focus these days on what we put into our bodies, it might be easy to forget that what we put on our bodies is equally as important. The next time you’re in the shower take a peek at the ingredients in your body wash, shampoo, and conditioner. You might...
4 Benefits of Chia Seeds for Women’s Health

4 Benefits of Chia Seeds for Women’s Health

They might be teeny tiny, but chia seeds pack an incredible health benefits punch! Native to South America, chia seeds have been a staple food since the Aztec and Mayan days. The benefits of chia seeds are especially important for women’s health. Loaded with fiber,...
My 6 Favourite Tea Flavours & Benefits

My 6 Favourite Tea Flavours & Benefits

Tea is all the rage these days. And for good reason! While being super rich in vitamin C and E, tea also contains tons of antioxidants and protects the body from free radicals which contribute to both aging and degeneration. But with all the different varieties of tea...
3 Everyday Uses for Coconut Oil

3 Everyday Uses for Coconut Oil

Extracted from the meat of mature coconuts, coconut oil is one of the most versatile oils you can buy. It not only holds incredible health benefits, but it’s applications are endless! From cooking and baking, to skin moisturizing, to oil pulling and even making...
5 Fun Ways to Work Out

5 Fun Ways to Work Out

Workout ruts and plateaus happen and that’s totally okay! It is normal to fall in and out of love with your regular routine and sometimes, you just need a break. However, taking a break from your current routine doesn’t mean you have to take a break from exercise all...
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