6 Simple Ways To Start A Journaling Practice

6 Simple Ways To Start A Journaling Practice

Journaling is the new meditation. Everyone wants to have a practice but no one is exactly sure how. It seems to be the hip in the wellness world to write down your thoughts to reorganize your mind. However, many people find barriers to beginning this practice. While...
What’s an Inauthenticity Hangover?

What’s an Inauthenticity Hangover?

Authenticity feels amazing. I’ve had moments of dropping into a pure authentic state only to be jolted out by my insecurity. Being inauthentic feels as bad as true authenticity feels good. I recently had a dinner experience, where I spent 90% of the meal acting like a...
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