How To Break Up With a Friend the Pain-Free Way

How To Break Up With a Friend the Pain-Free Way

I don’t know about you, but I take friendship extremely seriously. In order to even be considered my friend, I must trust a person unconditionally. Trust can take a long time to cultivate, and for some people – a very long time. I have been burned before. I...
Living a Brave Life: My Experience with Dr. Brene Brown

Living a Brave Life: My Experience with Dr. Brene Brown

I am a lucky girl. I’ve been able to turn one of my passions into a profession. I absolutely love to inspire people to own their health and to take back their power. As much as healthy foods, exercise and relaxation are essential ingredients in any balanced lifestyle,...
Get Ready For The Sunshine With These Six Summer Beauty Hacks

Get Ready For The Sunshine With These Six Summer Beauty Hacks

Summer is only a couple of weeks away now!  The temperatures are rising, the sun is appearing from behind those dark clouds and we are all getting desperate to strip off into our bikinis and head to the beach. The trouble is, we’ve been wrapped in thick clothes all...
5 Super Easy Ways to Use Superfoods Mixes Everyday

5 Super Easy Ways to Use Superfoods Mixes Everyday

We all know that superfoods are an awesome weapon that will inject more health-boosting vitamins, minerals and phytonutrients into our diets. And now that well-balanced, high-quality superfood blends have appeared in the market, we have even fewer reasons to ignore...
How Getting Pregnant At 16 Showed Me I Was Worthy Of Self-Love

How Getting Pregnant At 16 Showed Me I Was Worthy Of Self-Love

At 16, I was every mother’s worst nightmare; pregnant with my boyfriend at the time. We hadn’t been using condoms and I wasn’t on any type of contraceptive. And to these facts, many people have told me ‘Well, you were asking for it’. But despite their assumptions and...
Here’s Why Everyone Should Start Eating More Oatmeal!

Here’s Why Everyone Should Start Eating More Oatmeal!

OK, I’ll admit it. I can’t help being a rebel. Because even though the world is whipping itself into a frenzy of Paleo/Primal, zero carb, Atkins and no-grain eating, I sometimes like to start my day (especially in those cold Canadian winter months) with a large...
Do You Know The Real Dangers of Parabens and Sulfates?

Do You Know The Real Dangers of Parabens and Sulfates?

Parabens and sulfates are two chemicals which are found in over 90% of all beauty products including shampoo, deodorants, makeup, shaving creams, toothpastes and moisturizers. Parabens are used to help prolong shelf life by preventing bacterial growth, and sulfates...
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