Ways to get healthy that don’t require the gym

Ways to get healthy that don’t require the gym

Our well-being doesn’t depend strictly on how well we eat and the amount of exercise we get – there are various components that play a role in the overall state of our health. Below I have highlighted 6 simple ways to enhance your health that don’t involve working out...
A Vegan’s Perspective on Recognizing Beauty: Plant Based Pam

A Vegan’s Perspective on Recognizing Beauty: Plant Based Pam

Pamela Grzeskowiak, aka Plant Based Pam, is a vegan usually found surfside, sharing the latest fashions alongside recipes of colorful, plant-based meals and snacks on her popular Instagram. We talked body image, boys and one of the best things in life—sweet treats.  ...
The Most Important Component of Self Love

The Most Important Component of Self Love

There is so much great information today about body acceptance, self-esteem, self-confidence, and caring for yourself.  Yet I still see an area where we need to do some work, and that’s the piece of self-love, in which we choose (or not) a wonderful life partner for...
Don’t Budge On These 5 Health Absolutes

Don’t Budge On These 5 Health Absolutes

Friends will tell you, I’m well, let’s just say – an extremely “particular” person. I’ll drive 30 minutes for my favorite chai latte. My clothes come from one store (@Artizia). I decorate my home exclusively with matching furniture. I’m insistent on doing things in a...
3 Tips to Avoid Negative Thinking

3 Tips to Avoid Negative Thinking

There is an undeniable force of energy that bounces off of one person to the next. It is an unexpected smile from a stranger that warms you up a little bit on a cold winter’s day; or it is an ill tempered person that sends fire through your body in a moment’s notice....
5 Uses For Essential Oils

5 Uses For Essential Oils

Essential oils not only smell a-maze-ing, but they’ve been used for centuries by many cultures all around the world, including Egypt, India, China, Rome, and Greece and in a wonderful variety of ways. Their uses varied depending on the region and were intimate parts...
5 Ways to Slow Down and Connect with Yourself

5 Ways to Slow Down and Connect with Yourself

Lovestyle: 5 Ways to Slow Down and Connect with Yourself Life is moving at a fast pace; and it seems every day, there are more things to do and less time with which to execute them. Busyness has become an epidemic in our culture, and a full schedule is a badge of...
8 Ways to Boost Your Mood Instantly

8 Ways to Boost Your Mood Instantly

Everyone gets into a funk every once in a while – even the most positive people.  Maybe you missed your train by seconds, or your work proposal has been rejected for the fifth time.  It happens. But you don’t have to stay in that sour mood. There are little things you...
My Top 5 Tips for Beautiful + Healthy Skin

My Top 5 Tips for Beautiful + Healthy Skin

1. Use Oil to Wash Your Face The first thing I ask people who are having issues with their skin is, “What do you use to wash your face?” I have found that nine times out of ten, this is where skin trouble starts. Responses range as far as brands, but the common thread...
5 Ways to Aid in Detoxification

5 Ways to Aid in Detoxification

Like all humans, you most likely have an accumulation of toxins in your body. Every day our bodies are exposed to harmful substances through the air we breathe, the products we rub on our skin, the foods we eat; or all of the above. Externally, our body has many...
Page 10 of 11« First...7891011
×