How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

Las Vegas is known for prompting people to let go of their inhibitions, to get a little (or a lot) wild. I visited the ultimate resort city for my sister’s wedding not too long ago, and I’ll admit, I went a little wild myself. Not in the gambling-shopping-nightlife...
Overcome These 3 Excuses Now!

Overcome These 3 Excuses Now!

With the New Year in full swing, some of us may notice our resolution motivation is wearing off. I want us to make this the year we finally reach our goals – so below I have highlighted three common excuses that creep up and how to work through them. 1. “I don’t have...
4 Ways to Recover from a Cold

4 Ways to Recover from a Cold

As the weather turns, and the winter jackets come out, catching the cold is more common than not. So what do you do when the sniffles and sore throat come knocking? Most of us reach for the closest over the counter drug or run off to the doctor – but what if I told...
5 Ways to Jumpstart Body Love and Awaken Sexy Confidence

5 Ways to Jumpstart Body Love and Awaken Sexy Confidence

There is nothing like the energy of an empowered woman. The kind of woman who is grounded in confidence and oozing, both self awareness and self esteem. You have seen this woman, strutting her stuff on stage. She shines brightly on an average day. And she looks...
4 Incredible Health Benefits of Hemp Seeds

4 Incredible Health Benefits of Hemp Seeds

Seeds are growing daily in popularity – and why? Because they are a super source of protein and nutrients. From chia seeds to flax seeds to pumpkin seeds, there’s no end to the variety of healthy options at your fingertips. One of my all time favourite seeds is...
My Top 5 Favourite Superfoods

My Top 5 Favourite Superfoods

Not long ago, “superfoods” weren’t on my radar. I didn’t even know what the word meant. Perhaps foods that fly, wear capes and perform extraordinary acts of bravery? Nahhhhh … superfoods are foods that are considered exceptional for our health! Superfoods boast...
What’s an Inauthenticity Hangover?

What’s an Inauthenticity Hangover?

Authenticity feels amazing. I’ve had moments of dropping into a pure authentic state only to be jolted out by my insecurity. Being inauthentic feels as bad as true authenticity feels good. I recently had a dinner experience, where I spent 90% of the meal acting like a...
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