5 Super ­Easy Ways To Stop Feeling Bloated

5 Super ­Easy Ways To Stop Feeling Bloated

While it’s normal to have the occasional bout of puffiness before the start of your period, it’s not normal to feel bloated every single day. Yet so many of us struggle with this uncomfortable and unattractive problem far more than we should. Trust me, I’ve been there...
How I Found My Own Happiness

How I Found My Own Happiness

As a kid, nobody would have described me as “skinny” but you would hardly have described me as “fat” either. I guess I was about average. If I look back at pictures from when I was 13, I don’t see a fat girl, but a girl who exercised and ate well. However, you and I...
4 Reasons To Switch To Natural Deodorant  

4 Reasons To Switch To Natural Deodorant  

Your body has a built in temperature regulator that triggers sweating when you need to cool down. For this reason, antiperspirants are popular because they just essentially prevent your glands from secreting sweat so you stay dry. But the problem here is that sweating...
3 Benefits of Flax Seeds

3 Benefits of Flax Seeds

Flax seeds have been around, well, for pretty much forever. The seeds come from flax are one of the the oldest crops in the world and were cultivated in ancient Egypt and China. They have a subtle, nutty taste and can be mixed into smoothies, sprinkled on salads,...
3 Benefits of Natural Sugar Scrubs

3 Benefits of Natural Sugar Scrubs

Nearly all of us use some kind of personal care products every single day. If you’re like me, you have at least a half dozen body washes, shampoos, and facial cleansers in your shower. Research from the Environmental Working Group (EWG) says the average American uses...
How Infinite Self-Compassion Helped Me To Lose 10 Pounds

How Infinite Self-Compassion Helped Me To Lose 10 Pounds

For five years of my life, I’ve battled through my difficult relationship with food. I’ve fallen into the clutches of anorexia and binge-eating disorder and I’ve come through so I know just how hard it can be. I know exactly how it feels to constantly hate yourself...
Camouflaging Doesn’t Just Happen In Your Teens

Camouflaging Doesn’t Just Happen In Your Teens

Recently I was watching Good Morning America when a story about teenage girls and a phenomenon called “camouflaging” aired. This story piqued my interest because, as a mother of three daughters, I was interested to learn more about this phrase. “Camouflaging” is a...
Why I Walked Away From the Love of My Life

Why I Walked Away From the Love of My Life

I once read that there are only two simple questions you ever need to ask to know if someone is ‘the one’. 1. Do I love this person? 2. Are both our lives better because of our relationship? But what happens when the answer to both of these questions is a...
What I Eat in a Day

What I Eat in a Day

I field many questions on my Instagram channel, @wayofgray, and one of the most frequently asked questions is: “What exactly do you eat?” These days it feels like everywhere you look, folks with any kind of following are sharing “what I eat in a day” videos and...
Netflix, Pizza, Cookies and Being Healthy

Netflix, Pizza, Cookies and Being Healthy

I love to sit on the couch and watch Netflix. I also love pizza and cookies, and none of these things have stopped me from being a vocal and influential presence in the fitness world. If I had to give up TV, pizza and sweets, I’m not entirely sure I’d be super down...
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