Exercise is Hard. Loving Yourself Can Be Even Harder.

Exercise is Hard. Loving Yourself Can Be Even Harder.

I stand 5 foot, 10 inches and weigh 125 pounds. I’ve had the same figure since my teens, a fact that has led others to call me “genetically blessed.” Whether it was “good genes” or dumb luck, it’s naïve to simplify the psychology around a body—yours, mine or anyone...
7 Ways To Upgrade Your Morning Routine

7 Ways To Upgrade Your Morning Routine

Read any business article about the habits of ultra-successful people and you’ll notice that they all have one thing in common: they start their day with a powerful routine that prepares their brain and body for excellence.  This is true for a very important reason:...
Seeking Respite: 7 Ways You Can Get a Little Time for Yourself

Seeking Respite: 7 Ways You Can Get a Little Time for Yourself

Lately I’ve found myself caught in the quagmire of busyness, forgetting to stop to take regular breaks to reset and balance myself. When I don’t take this essential time to recharge, I find that I perform less than optimally. My activities and responsibilities pile up...
Why You’re Looking at Success the Wrong Way

Why You’re Looking at Success the Wrong Way

The way we have been looking at success is all wrong. Success isn’t a destination. It doesn’t come from achievements, things, or even work—it isn’t something to be obtained or a benchmark that can be reached. Socio-culturally we buy into ideas and stereotypes of the...
7 Ways to Create Joy in Your Life NOW

7 Ways to Create Joy in Your Life NOW

What if I tell you to follow these 7 steps and your entire life would shift in ways you’ve never imagined? We don’t need to constantly worry about our past mistakes, the future, or even what’s going on right now. We all feel down at points –...
Be Irresistible!

Be Irresistible!

You desire close relationships. You know that your happiness depends on the quality of your relationships, but it is difficult to develop new, satisfying relationships and even harder to keep good relationships strong. We all become frustrated with our families and...
3 Reasons to Use Hemp Seed Oil on Your Skin

3 Reasons to Use Hemp Seed Oil on Your Skin

Hemp seed oil is derived from the Cannabis flower and has been used for centuries the world over. I especially love using hemp seed oil products on my face because it gently soothes, removes impurities, and hydrates my skin without making it oily. Wonder Seed’s Hemp...
3 Reasons to Switch to Natural Soap

3 Reasons to Switch to Natural Soap

With so much focus these days on what we put into our bodies, it might be easy to forget that what we put on our bodies is equally as important. The next time you’re in the shower take a peek at the ingredients in your body wash, shampoo, and conditioner. You might...
4 Benefits of Chia Seeds for Women’s Health

4 Benefits of Chia Seeds for Women’s Health

They might be teeny tiny, but chia seeds pack an incredible health benefits punch! Native to South America, chia seeds have been a staple food since the Aztec and Mayan days. The benefits of chia seeds are especially important for women’s health. Loaded with fiber,...
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