My 6 Favourite Tea Flavours & Benefits

My 6 Favourite Tea Flavours & Benefits

Tea is all the rage these days. And for good reason! While being super rich in vitamin C and E, tea also contains tons of antioxidants and protects the body from free radicals which contribute to both aging and degeneration. But with all the different varieties of tea...
3 Everyday Uses for Coconut Oil

3 Everyday Uses for Coconut Oil

Extracted from the meat of mature coconuts, coconut oil is one of the most versatile oils you can buy. It not only holds incredible health benefits, but it’s applications are endless! From cooking and baking, to skin moisturizing, to oil pulling and even making...
5 Fun Ways to Work Out

5 Fun Ways to Work Out

Workout ruts and plateaus happen and that’s totally okay! It is normal to fall in and out of love with your regular routine and sometimes, you just need a break. However, taking a break from your current routine doesn’t mean you have to take a break from exercise all...
5 Reasons Why Your Happiness Is First Priority

5 Reasons Why Your Happiness Is First Priority

Many of us have been taught at an early age to allow the needs of others to come first.  I see it oftentimes when I take my daughter to the playground, and watch other parents insist their kid share a toy, when the child clearly does not want to. It is polite to...
Why Do We Keep Dating Our “Parents”?

Why Do We Keep Dating Our “Parents”?

It’s gross, right – the thought of dating a parent? It should be. But still, so many of us find ourselves looking across the table at a significant other and suddenly catching a glimpse of our mothers or fathers. We recognize something familiar in them… So...
How to Reduce Chronic Stress

How to Reduce Chronic Stress

We’ve all heard the words and know what they mean, but do you know the implications of stress to your body? Do you really know why you should reduce chronic stress? In 1936, Hans Selye coined the term GAS, which stands for General Adaptation Syndrome (this is...
10 Reasons to Embrace and Love the Aging Process

10 Reasons to Embrace and Love the Aging Process

“Recently, on “Super Soul Sunday,” I talked with Don Miguel Ruiz, author of one of my favorite books, The Four Agreements. According to Don Miguel, “Ninety-five percent of the beliefs we have stored in our minds are nothing but lies, and we suffer...
7 Ways to Crush Your Worst Cravings

7 Ways to Crush Your Worst Cravings

“I’d had a stressful day, a plate of freshly baked brownies sat on my kitchen table, I just had lunch but promised myself one bite, and ….” I gave my friend that I know how this episode will conclude before she even finished her sentence. Even with the noblest...
Losing Myself, to Find Myself

Losing Myself, to Find Myself

When I was growing up, I was a skinny kid; if you told me that as an adult I would weigh over 300 lb, I would have called you crazy. My mom always cooked real food meals and I didn’t really ever get “junk food.” So when I got my first real job and moved out on my own...
10 Ways to Stay Inspired In 2016!

10 Ways to Stay Inspired In 2016!

The New Year is here, and your resolution to get healthier in 2016 has been made; but if you are like most people, goals, ambitions, and dreams fizzle out in just a few weeks. So, how can you focus on making your goals realistic and achievable this year? What if you...
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