3 Things I Learned from Being a Serial Dieter

3 Things I Learned from Being a Serial Dieter

Confession time: I used to be a serial dieter. Between the ages of 16-27, I went on an average of 10-11 diets every year. That’s A LOT of dieting. If there was a diet out there, I tried it. Cleanses, detoxes, Paleo, South Beach, Atkins, The Zone Diet, Weight Watchers,...
You can Totally Love Yourself More (Even When You Feel Gross!)

You can Totally Love Yourself More (Even When You Feel Gross!)

Have you ever felt just a little “unlovable” because you have a health issue, like Crohn’s, Colitis, scars, or any others? You know, like somehow if people knew about your crazy crappy symptoms, and possibly even scars, they might not love you anymore? Or have you...
Do You Wear Makeup? Read This!

Do You Wear Makeup? Read This!

Your wellness journey extends far beyond what you consume and how you move your body. Day in and day out, we are exposed to hundreds of toxic chemicals that have been linked to many diseases, including cancer. According to the Environmental Defense Canada, before a...
8 Types of People Who Need Bacteria

8 Types of People Who Need Bacteria

I apologize for what I’m about to say, but you have about 5 pounds of bacteria living in your body right now. Before you get out the hand sanitizer, know that a healthy balance of good and bad bacteria is essential for maintaining your health. However, more commonly...
The ONE Question to Ask Yourself Before Going on a Diet

The ONE Question to Ask Yourself Before Going on a Diet

Before you read this, let me state a couple of points. The meaning of this post is not to say, “Don’t diet” or “Don’t lift weights.” Both of these activities, when practiced in constructive ways, can be integral parts of positive mental and physical well-being. The...
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