How To Break Up With a Friend the Pain-Free Way

How To Break Up With a Friend the Pain-Free Way

I don’t know about you, but I take friendship extremely seriously. In order to even be considered my friend, I must trust a person unconditionally. Trust can take a long time to cultivate, and for some people – a very long time. I have been burned before. I...
Living a Brave Life: My Experience with Dr. Brene Brown

Living a Brave Life: My Experience with Dr. Brene Brown

I am a lucky girl. I’ve been able to turn one of my passions into a profession. I absolutely love to inspire people to own their health and to take back their power. As much as healthy foods, exercise and relaxation are essential ingredients in any balanced lifestyle,...
How Getting Pregnant At 16 Showed Me I Was Worthy Of Self-Love

How Getting Pregnant At 16 Showed Me I Was Worthy Of Self-Love

At 16, I was every mother’s worst nightmare; pregnant with my boyfriend at the time. We hadn’t been using condoms and I wasn’t on any type of contraceptive. And to these facts, many people have told me ‘Well, you were asking for it’. But despite their assumptions and...
5 DIY Mothers’ Day Ideas To Help You Make It Memorable

5 DIY Mothers’ Day Ideas To Help You Make It Memorable

This Mother’s Day, don’t settle for a clichéd, store bought gift. Make sure your mom knows how truly special she is with a thoughtful, personalized present. Think outside the box and craft a handmade treat that she will never forget. Here are my five favorite Mother’s...
Be Happy Now! 4 Fabulous Ways To Bring Joy Into Your Life Today

Be Happy Now! 4 Fabulous Ways To Bring Joy Into Your Life Today

Films are made about it. Books are written about it. Scientists study it. Countries even dedicate funds to it and it’s the one thing we all want ­ No not sex or money ­ Happiness! Given its amazing physical, social and mental benefits the pursuit of happiness...
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