5 Reasons Why Your Happiness Is First Priority

5 Reasons Why Your Happiness Is First Priority

Many of us have been taught at an early age to allow the needs of others to come first.  I see it oftentimes when I take my daughter to the playground, and watch other parents insist their kid share a toy, when the child clearly does not want to. It is polite to...
How I Found My Personal Path to Enlightenment and Bliss

How I Found My Personal Path to Enlightenment and Bliss

I sat on my yoga mat, crossed legged, eyes closed. The vibration of “om” flowed from my slackened lips. The sound of my neighbors inhales and exhales danced around my eardrums. Here I was; I had my blocks, my comfy yoga pants and a bunch of tension ready to be...
30 Reasons to Love Your Body

30 Reasons to Love Your Body

As a woman and an emotional eating expert, I’ve been much attuned to the phenomenon happening in our culture that promotes “beauty at any sizes.”  This is a wonderful thing to be talking about because it’s true, beauty does come in many different forms; but somehow...
Listening to Inspirational Audio Books Creates BIG MAGIC

Listening to Inspirational Audio Books Creates BIG MAGIC

I used to love to read; unfortunately, three kids, two dogs, a job, volunteer work and demanding house chores have greatly reduced my free time, and that means reading is out of the question. I have tried. I hate to use the excuse “I’m too busy,” as I believe that is...
Are You Chasing Happiness by Doing?

Are You Chasing Happiness by Doing?

The term “human being” has always seemed a bit misnamed.  No one I know is behaving like a human being.  Most are more reflective of a human doing.  We chase happiness by working, struggling, pushing and buying instead of just being anything, especially content....
Page 2 of 3123
×