The Most Important Component of Self Love

The Most Important Component of Self Love

There is so much great information today about body acceptance, self-esteem, self-confidence, and caring for yourself.  Yet I still see an area where we need to do some work, and that’s the piece of self-love, in which we choose (or not) a wonderful life partner for...
3 Tips to Avoid Negative Thinking

3 Tips to Avoid Negative Thinking

There is an undeniable force of energy that bounces off of one person to the next. It is an unexpected smile from a stranger that warms you up a little bit on a cold winter’s day; or it is an ill tempered person that sends fire through your body in a moment’s notice....
Overcome These 3 Excuses Now!

Overcome These 3 Excuses Now!

With the New Year in full swing, some of us may notice our resolution motivation is wearing off. I want us to make this the year we finally reach our goals – so below I have highlighted three common excuses that creep up and how to work through them. 1. “I don’t have...
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