6 Simple Ways To Start A Journaling Practice

6 Simple Ways To Start A Journaling Practice

Journaling is the new meditation. Everyone wants to have a practice but no one is exactly sure how. It seems to be the hip in the wellness world to write down your thoughts to reorganize your mind. However, many people find barriers to beginning this practice. While...
How I Found My Own Happiness

How I Found My Own Happiness

As a kid, nobody would have described me as “skinny” but you would hardly have described me as “fat” either. I guess I was about average. If I look back at pictures from when I was 13, I don’t see a fat girl, but a girl who exercised and ate well. However, you and I...
How Infinite Self-Compassion Helped Me To Lose 10 Pounds

How Infinite Self-Compassion Helped Me To Lose 10 Pounds

For five years of my life, I’ve battled through my difficult relationship with food. I’ve fallen into the clutches of anorexia and binge-eating disorder and I’ve come through so I know just how hard it can be. I know exactly how it feels to constantly hate yourself...
Camouflaging Doesn’t Just Happen In Your Teens

Camouflaging Doesn’t Just Happen In Your Teens

Recently I was watching Good Morning America when a story about teenage girls and a phenomenon called “camouflaging” aired. This story piqued my interest because, as a mother of three daughters, I was interested to learn more about this phrase. “Camouflaging” is a...
Why I Walked Away From the Love of My Life

Why I Walked Away From the Love of My Life

I once read that there are only two simple questions you ever need to ask to know if someone is ‘the one’. 1. Do I love this person? 2. Are both our lives better because of our relationship? But what happens when the answer to both of these questions is a...
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