Exercise is Hard. Loving Yourself Can Be Even Harder.

Exercise is Hard. Loving Yourself Can Be Even Harder.

I stand 5 foot, 10 inches and weigh 125 pounds. I’ve had the same figure since my teens, a fact that has led others to call me “genetically blessed.” Whether it was “good genes” or dumb luck, it’s naïve to simplify the psychology around a body—yours, mine or anyone...
Why You’re Looking at Success the Wrong Way

Why You’re Looking at Success the Wrong Way

The way we have been looking at success is all wrong. Success isn’t a destination. It doesn’t come from achievements, things, or even work—it isn’t something to be obtained or a benchmark that can be reached. Socio-culturally we buy into ideas and stereotypes of the...
7 Ways to Create Joy in Your Life NOW

7 Ways to Create Joy in Your Life NOW

What if I tell you to follow these 7 steps and your entire life would shift in ways you’ve never imagined? We don’t need to constantly worry about our past mistakes, the future, or even what’s going on right now. We all feel down at points –...
Be Irresistible!

Be Irresistible!

You desire close relationships. You know that your happiness depends on the quality of your relationships, but it is difficult to develop new, satisfying relationships and even harder to keep good relationships strong. We all become frustrated with our families and...
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