5 Reasons Why Your Happiness Is First Priority

5 Reasons Why Your Happiness Is First Priority

Many of us have been taught at an early age to allow the needs of others to come first.  I see it oftentimes when I take my daughter to the playground, and watch other parents insist their kid share a toy, when the child clearly does not want to. It is polite to...
Why Do We Keep Dating Our “Parents”?

Why Do We Keep Dating Our “Parents”?

It’s gross, right – the thought of dating a parent? It should be. But still, so many of us find ourselves looking across the table at a significant other and suddenly catching a glimpse of our mothers or fathers. We recognize something familiar in them… So...
How to Reduce Chronic Stress

How to Reduce Chronic Stress

We’ve all heard the words and know what they mean, but do you know the implications of stress to your body? Do you really know why you should reduce chronic stress? In 1936, Hans Selye coined the term GAS, which stands for General Adaptation Syndrome (this is...
10 Reasons to Embrace and Love the Aging Process

10 Reasons to Embrace and Love the Aging Process

“Recently, on “Super Soul Sunday,” I talked with Don Miguel Ruiz, author of one of my favorite books, The Four Agreements. According to Don Miguel, “Ninety-five percent of the beliefs we have stored in our minds are nothing but lies, and we suffer...
Losing Myself, to Find Myself

Losing Myself, to Find Myself

When I was growing up, I was a skinny kid; if you told me that as an adult I would weigh over 300 lb, I would have called you crazy. My mom always cooked real food meals and I didn’t really ever get “junk food.” So when I got my first real job and moved out on my own...
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