5 Fun Ways to Work Out

5 Fun Ways to Work Out

Workout ruts and plateaus happen and that’s totally okay! It is normal to fall in and out of love with your regular routine and sometimes, you just need a break. However, taking a break from your current routine doesn’t mean you have to take a break from exercise all...
10 Ways to Stay Inspired In 2016!

10 Ways to Stay Inspired In 2016!

The New Year is here, and your resolution to get healthier in 2016 has been made; but if you are like most people, goals, ambitions, and dreams fizzle out in just a few weeks. So, how can you focus on making your goals realistic and achievable this year? What if you...
Health: An Inside Job

Health: An Inside Job

I am in heaven, well as close as I can be anyway. I am on a Boeing 757, 10,000 feet up in the air on my way to the Canadian Rockies. Just me myself and nature for 16 days. No husband, no kids, no dog, no to do’s or routines. OMG, what was I thinking? I feel excited...
The Ultimate Superfood Smoothie

The Ultimate Superfood Smoothie

It’s no big secret that I…LOVE…SMOOTHIES! And a couple scoops of Sunfood Superfood Smoothie Mix adds tons of protein and all the essential nutrients you need to jump start your morning! Or feeling sluggish in the afternoon? Mix up a shake for that little...
Acai Berries Make the World’s Best Raw Smoothie Breakfast Bowl

Acai Berries Make the World’s Best Raw Smoothie Breakfast Bowl

Breakfast can get boring – fast! I used to grab something easy like a banana, but I’d be starving in less than an hour. But with smoothie breakfast bowls, you get a raw, easy, and delicious alternative! Incorporating more raw foods into your diet provides your...
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