5 Fun Ways to Work Out

5 Fun Ways to Work Out

Workout ruts and plateaus happen and that’s totally okay! It is normal to fall in and out of love with your regular routine and sometimes, you just need a break. However, taking a break from your current routine doesn’t mean you have to take a break from exercise all...
10 Ways to Stay Inspired In 2016!

10 Ways to Stay Inspired In 2016!

The New Year is here, and your resolution to get healthier in 2016 has been made; but if you are like most people, goals, ambitions, and dreams fizzle out in just a few weeks. So, how can you focus on making your goals realistic and achievable this year? What if you...
5 Habits to Help You Get Healthy and Fit For Life

5 Habits to Help You Get Healthy and Fit For Life

Just because you’ve made a commitment to yourself to be fit and healthy, doesn’t mean you have to resign yourself to working out for hours a day, and eating nothing but chicken and veggies for every meal. In fact, there are several more effective (and less painful!)...
Ways to get healthy that don’t require the gym

Ways to get healthy that don’t require the gym

Our well-being doesn’t depend strictly on how well we eat and the amount of exercise we get – there are various components that play a role in the overall state of our health. Below I have highlighted 6 simple ways to enhance your health that don’t involve working out...
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