How To Survive Your Stress

How To Survive Your Stress

In my previous post, we talked about what exactly stress does to your body, why it’s important to manage it, how exercise is one of the best ways to manage it and some tips to help you make that happen. Now that you’re getting regular exercise (not that...
Netflix, Pizza, Cookies and Being Healthy

Netflix, Pizza, Cookies and Being Healthy

I love to sit on the couch and watch Netflix. I also love pizza and cookies, and none of these things have stopped me from being a vocal and influential presence in the fitness world. If I had to give up TV, pizza and sweets, I’m not entirely sure I’d be super down...
7 Ways To Upgrade Your Morning Routine

7 Ways To Upgrade Your Morning Routine

Read any business article about the habits of ultra-successful people and you’ll notice that they all have one thing in common: they start their day with a powerful routine that prepares their brain and body for excellence.  This is true for a very important reason:...
Seeking Respite: 7 Ways You Can Get a Little Time for Yourself

Seeking Respite: 7 Ways You Can Get a Little Time for Yourself

Lately I’ve found myself caught in the quagmire of busyness, forgetting to stop to take regular breaks to reset and balance myself. When I don’t take this essential time to recharge, I find that I perform less than optimally. My activities and responsibilities pile up...
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