3 Life Changing Tips

3 Life Changing Tips

Have you ever had a friend rave about something they love and insist you try it; and while you usually think, “yeah, yeah, sure, whatever,” once in a blue moon, you listen and try it, and you’re totally blown away? Start listening, because this is one of those times!...
6 Tips for Mindful Eating – French Style

6 Tips for Mindful Eating – French Style

We are always amazed by what the French can eat in a week’s time and still stay slim. There are very little restrictions to the types of foods the French eat regularly – chocolate, full-fat yogurt, cheese, bread, delicious dessert, rich sauce, and the list goes on and...
Top 10 Reads for Self Love

Top 10 Reads for Self Love

Need a love injection for all things body­-mind-­soul? How about you back away from the treadmill for a minute and make sure you exercise your mind, tone up your soul, strengthen your heart, and take on a self­ love boot camp with this line­up of must reads for...
Self-care in “Mom-time”

Self-care in “Mom-time”

Guided meditation, hour-long morning rituals, daily detox baths … they’re just not happening. For most mothers, simple acts of self-care can be Herculean challenges. Showering, alone, can feel like a luxury! And if we do set aside time for self-care, it...
3 Easy Habits That Enhance Your Mental Wellbeing

3 Easy Habits That Enhance Your Mental Wellbeing

Making goals focused on enhancing physical wellbeing is nothing new, being weight loss, eating healthy or sticking to an exercise routine. But what about goals that aim to enrich our lives in other ways? As we get older and learn more, it seems logical we will get...
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