McDonald’s: The Faux Food

McDonald’s: The Faux Food

It’s not a surprise McDonald’s is unhealthy (if this is a surprise to you, you are either living on Mars ((how’s the food out there??) or in denial). But, do you know why McDonald’s is not good for you? For my first of many “What the Fork” posts on here (!!!), I want...
How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

Las Vegas is known for prompting people to let go of their inhibitions, to get a little (or a lot) wild. I visited the ultimate resort city for my sister’s wedding not too long ago, and I’ll admit, I went a little wild myself. Not in the gambling-shopping-nightlife...
My Top 5 Favourite Superfoods

My Top 5 Favourite Superfoods

Not long ago, “superfoods” weren’t on my radar. I didn’t even know what the word meant. Perhaps foods that fly, wear capes and perform extraordinary acts of bravery? Nahhhhh … superfoods are foods that are considered exceptional for our health! Superfoods boast...
×