Do You Wear Makeup? Read This!

Do You Wear Makeup? Read This!

Your wellness journey extends far beyond what you consume and how you move your body. Day in and day out, we are exposed to hundreds of toxic chemicals that have been linked to many diseases, including cancer. According to the Environmental Defense Canada, before a...
8 Types of People Who Need Bacteria

8 Types of People Who Need Bacteria

I apologize for what I’m about to say, but you have about 5 pounds of bacteria living in your body right now. Before you get out the hand sanitizer, know that a healthy balance of good and bad bacteria is essential for maintaining your health. However, more commonly...
Don’t Budge On These 5 Health Absolutes

Don’t Budge On These 5 Health Absolutes

Friends will tell you, I’m well, let’s just say – an extremely “particular” person. I’ll drive 30 minutes for my favorite chai latte. My clothes come from one store (@Artizia). I decorate my home exclusively with matching furniture. I’m insistent on doing things in a...
4 Ways to Recover from a Cold

4 Ways to Recover from a Cold

As the weather turns, and the winter jackets come out, catching the cold is more common than not. So what do you do when the sniffles and sore throat come knocking? Most of us reach for the closest over the counter drug or run off to the doctor – but what if I told...
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