3 Things I Learned from Being a Serial Dieter

3 Things I Learned from Being a Serial Dieter

Confession time: I used to be a serial dieter. Between the ages of 16-27, I went on an average of 10-11 diets every year. That’s A LOT of dieting. If there was a diet out there, I tried it. Cleanses, detoxes, Paleo, South Beach, Atkins, The Zone Diet, Weight Watchers,...
Sophie Gray on Weight Loss, Heartbreak and Nachos

Sophie Gray on Weight Loss, Heartbreak and Nachos

Way of Gray’s founder Sophie Gray sat down with me to offer up an intimate view into the work she’s doing to empower other women to fall in love with their bodies and their minds. The Edmonton, Alberta native gets personal with us about real life, revealing the world...
The ONE Question to Ask Yourself Before Going on a Diet

The ONE Question to Ask Yourself Before Going on a Diet

Before you read this, let me state a couple of points. The meaning of this post is not to say, “Don’t diet” or “Don’t lift weights.” Both of these activities, when practiced in constructive ways, can be integral parts of positive mental and physical well-being. The...
A Vegan’s Perspective on Recognizing Beauty: Plant Based Pam

A Vegan’s Perspective on Recognizing Beauty: Plant Based Pam

Pamela Grzeskowiak, aka Plant Based Pam, is a vegan usually found surfside, sharing the latest fashions alongside recipes of colorful, plant-based meals and snacks on her popular Instagram. We talked body image, boys and one of the best things in life—sweet treats.  ...
5 Ways to Aid in Detoxification

5 Ways to Aid in Detoxification

Like all humans, you most likely have an accumulation of toxins in your body. Every day our bodies are exposed to harmful substances through the air we breathe, the products we rub on our skin, the foods we eat; or all of the above. Externally, our body has many...
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