Netflix, Pizza, Cookies and Being Healthy

Netflix, Pizza, Cookies and Being Healthy

I love to sit on the couch and watch Netflix. I also love pizza and cookies, and none of these things have stopped me from being a vocal and influential presence in the fitness world. If I had to give up TV, pizza and sweets, I’m not entirely sure I’d be super down...
Exercise is Hard. Loving Yourself Can Be Even Harder.

Exercise is Hard. Loving Yourself Can Be Even Harder.

I stand 5 foot, 10 inches and weigh 125 pounds. I’ve had the same figure since my teens, a fact that has led others to call me “genetically blessed.” Whether it was “good genes” or dumb luck, it’s naïve to simplify the psychology around a body—yours, mine or anyone...
7 Ways To Upgrade Your Morning Routine

7 Ways To Upgrade Your Morning Routine

Read any business article about the habits of ultra-successful people and you’ll notice that they all have one thing in common: they start their day with a powerful routine that prepares their brain and body for excellence.  This is true for a very important reason:...
Health: An Inside Job

Health: An Inside Job

I am in heaven, well as close as I can be anyway. I am on a Boeing 757, 10,000 feet up in the air on my way to the Canadian Rockies. Just me myself and nature for 16 days. No husband, no kids, no dog, no to do’s or routines. OMG, what was I thinking? I feel excited...
5 Habits to Help You Get Healthy and Fit For Life

5 Habits to Help You Get Healthy and Fit For Life

Just because you’ve made a commitment to yourself to be fit and healthy, doesn’t mean you have to resign yourself to working out for hours a day, and eating nothing but chicken and veggies for every meal. In fact, there are several more effective (and less painful!)...
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