Netflix, Pizza, Cookies and Being Healthy

Netflix, Pizza, Cookies and Being Healthy

I love to sit on the couch and watch Netflix. I also love pizza and cookies, and none of these things have stopped me from being a vocal and influential presence in the fitness world. If I had to give up TV, pizza and sweets, I’m not entirely sure I’d be super down...
Why You’re Looking at Success the Wrong Way

Why You’re Looking at Success the Wrong Way

The way we have been looking at success is all wrong. Success isn’t a destination. It doesn’t come from achievements, things, or even work—it isn’t something to be obtained or a benchmark that can be reached. Socio-culturally we buy into ideas and stereotypes of the...
7 Ways to Create Joy in Your Life NOW

7 Ways to Create Joy in Your Life NOW

What if I tell you to follow these 7 steps and your entire life would shift in ways you’ve never imagined? We don’t need to constantly worry about our past mistakes, the future, or even what’s going on right now. We all feel down at points –...
Be Irresistible!

Be Irresistible!

You desire close relationships. You know that your happiness depends on the quality of your relationships, but it is difficult to develop new, satisfying relationships and even harder to keep good relationships strong. We all become frustrated with our families and...
5 Reasons Why Your Happiness Is First Priority

5 Reasons Why Your Happiness Is First Priority

Many of us have been taught at an early age to allow the needs of others to come first.  I see it oftentimes when I take my daughter to the playground, and watch other parents insist their kid share a toy, when the child clearly does not want to. It is polite to...
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