Losing Myself, to Find Myself

Losing Myself, to Find Myself

When I was growing up, I was a skinny kid; if you told me that as an adult I would weigh over 300 lb, I would have called you crazy. My mom always cooked real food meals and I didn’t really ever get “junk food.” So when I got my first real job and moved out on my own...
Sticks, Stones and What Can Really Hurt

Sticks, Stones and What Can Really Hurt

The old children’s rhyme goes like this: “Sticks and stones will break my bones, but words will never harm me.” I beg to differ. We live in the Internet Age. There are a lot more words at our fingertips now. Comment sections for every picture and post, and it seems...
The Art of Letting Go

The Art of Letting Go

As we move through life, we gradually become aware that we cannot carry everything by ourselves. We may reach points where we realize we are doing things we don’t really want to do, perhaps bending to the needs of others too much, and feeling like there is little time...
3 Life Changing Tips

3 Life Changing Tips

Have you ever had a friend rave about something they love and insist you try it; and while you usually think, “yeah, yeah, sure, whatever,” once in a blue moon, you listen and try it, and you’re totally blown away? Start listening, because this is one of those times!...
5 Unexpected Health Benefits of Showing Gratitude

5 Unexpected Health Benefits of Showing Gratitude

Are you the type of person who sees the glass as half full, or half empty? If it’s the latter, learning to cultivate and show gratitude may help you fill your cup until it is overflowing. I like to call gratitude ‘Vitamin G,’ and it’s an essential nutrient for our...
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