3 Benefits of Flax Seeds

3 Benefits of Flax Seeds

Flax seeds have been around, well, for pretty much forever. The seeds come from flax are one of the the oldest crops in the world and were cultivated in ancient Egypt and China. They have a subtle, nutty taste and can be mixed into smoothies, sprinkled on salads,...
My Top 5 Tips for Beautiful + Healthy Skin

My Top 5 Tips for Beautiful + Healthy Skin

1. Use Oil to Wash Your Face The first thing I ask people who are having issues with their skin is, “What do you use to wash your face?” I have found that nine times out of ten, this is where skin trouble starts. Responses range as far as brands, but the common thread...
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