What I Eat in a Day

What I Eat in a Day

I field many questions on my Instagram channel, @wayofgray, and one of the most frequently asked questions is: “What exactly do you eat?” These days it feels like everywhere you look, folks with any kind of following are sharing “what I eat in a day” videos and...
You can Totally Love Yourself More (Even When You Feel Gross!)

You can Totally Love Yourself More (Even When You Feel Gross!)

Have you ever felt just a little “unlovable” because you have a health issue, like Crohn’s, Colitis, scars, or any others? You know, like somehow if people knew about your crazy crappy symptoms, and possibly even scars, they might not love you anymore? Or have you...
4 Ways to Recover from a Cold

4 Ways to Recover from a Cold

As the weather turns, and the winter jackets come out, catching the cold is more common than not. So what do you do when the sniffles and sore throat come knocking? Most of us reach for the closest over the counter drug or run off to the doctor – but what if I told...
×