What I Eat in a Day

What I Eat in a Day

I field many questions on my Instagram channel, @wayofgray, and one of the most frequently asked questions is: “What exactly do you eat?” These days it feels like everywhere you look, folks with any kind of following are sharing “what I eat in a day” videos and...
Netflix, Pizza, Cookies and Being Healthy

Netflix, Pizza, Cookies and Being Healthy

I love to sit on the couch and watch Netflix. I also love pizza and cookies, and none of these things have stopped me from being a vocal and influential presence in the fitness world. If I had to give up TV, pizza and sweets, I’m not entirely sure I’d be super down...
7 Ways to Crush Your Worst Cravings

7 Ways to Crush Your Worst Cravings

“I’d had a stressful day, a plate of freshly baked brownies sat on my kitchen table, I just had lunch but promised myself one bite, and ….” I gave my friend that I know how this episode will conclude before she even finished her sentence. Even with the noblest...
Health: An Inside Job

Health: An Inside Job

I am in heaven, well as close as I can be anyway. I am on a Boeing 757, 10,000 feet up in the air on my way to the Canadian Rockies. Just me myself and nature for 16 days. No husband, no kids, no dog, no to do’s or routines. OMG, what was I thinking? I feel excited...
3 Life Changing Tips

3 Life Changing Tips

Have you ever had a friend rave about something they love and insist you try it; and while you usually think, “yeah, yeah, sure, whatever,” once in a blue moon, you listen and try it, and you’re totally blown away? Start listening, because this is one of those times!...
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