Seeking Respite: 7 Ways You Can Get a Little Time for Yourself

Seeking Respite: 7 Ways You Can Get a Little Time for Yourself

Lately I’ve found myself caught in the quagmire of busyness, forgetting to stop to take regular breaks to reset and balance myself. When I don’t take this essential time to recharge, I find that I perform less than optimally. My activities and responsibilities pile up...
7 Ways to Create Joy in Your Life NOW

7 Ways to Create Joy in Your Life NOW

What if I tell you to follow these 7 steps and your entire life would shift in ways you’ve never imagined? We don’t need to constantly worry about our past mistakes, the future, or even what’s going on right now. We all feel down at points –...
How to Reduce Chronic Stress

How to Reduce Chronic Stress

We’ve all heard the words and know what they mean, but do you know the implications of stress to your body? Do you really know why you should reduce chronic stress? In 1936, Hans Selye coined the term GAS, which stands for General Adaptation Syndrome (this is...
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