Camouflaging Doesn’t Just Happen In Your Teens

Camouflaging Doesn’t Just Happen In Your Teens

Recently I was watching Good Morning America when a story about teenage girls and a phenomenon called “camouflaging” aired. This story piqued my interest because, as a mother of three daughters, I was interested to learn more about this phrase. “Camouflaging” is a...
Exercise is Hard. Loving Yourself Can Be Even Harder.

Exercise is Hard. Loving Yourself Can Be Even Harder.

I stand 5 foot, 10 inches and weigh 125 pounds. I’ve had the same figure since my teens, a fact that has led others to call me “genetically blessed.” Whether it was “good genes” or dumb luck, it’s naïve to simplify the psychology around a body—yours, mine or anyone...
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