Living a Brave Life: My Experience with Dr. Brene Brown

Living a Brave Life: My Experience with Dr. Brene Brown

I am a lucky girl. I’ve been able to turn one of my passions into a profession. I absolutely love to inspire people to own their health and to take back their power. As much as healthy foods, exercise and relaxation are essential ingredients in any balanced lifestyle,...
How Infinite Self-Compassion Helped Me To Lose 10 Pounds

How Infinite Self-Compassion Helped Me To Lose 10 Pounds

For five years of my life, I’ve battled through my difficult relationship with food. I’ve fallen into the clutches of anorexia and binge-eating disorder and I’ve come through so I know just how hard it can be. I know exactly how it feels to constantly hate yourself...
Netflix, Pizza, Cookies and Being Healthy

Netflix, Pizza, Cookies and Being Healthy

I love to sit on the couch and watch Netflix. I also love pizza and cookies, and none of these things have stopped me from being a vocal and influential presence in the fitness world. If I had to give up TV, pizza and sweets, I’m not entirely sure I’d be super down...
Exercise is Hard. Loving Yourself Can Be Even Harder.

Exercise is Hard. Loving Yourself Can Be Even Harder.

I stand 5 foot, 10 inches and weigh 125 pounds. I’ve had the same figure since my teens, a fact that has led others to call me “genetically blessed.” Whether it was “good genes” or dumb luck, it’s naïve to simplify the psychology around a body—yours, mine or anyone...
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