Camouflaging Doesn’t Just Happen In Your Teens

Camouflaging Doesn’t Just Happen In Your Teens

Recently I was watching Good Morning America when a story about teenage girls and a phenomenon called “camouflaging” aired. This story piqued my interest because, as a mother of three daughters, I was interested to learn more about this phrase. “Camouflaging” is a...
5 Reasons Why Your Happiness Is First Priority

5 Reasons Why Your Happiness Is First Priority

Many of us have been taught at an early age to allow the needs of others to come first.  I see it oftentimes when I take my daughter to the playground, and watch other parents insist their kid share a toy, when the child clearly does not want to. It is polite to...
Losing Myself, to Find Myself

Losing Myself, to Find Myself

When I was growing up, I was a skinny kid; if you told me that as an adult I would weigh over 300 lb, I would have called you crazy. My mom always cooked real food meals and I didn’t really ever get “junk food.” So when I got my first real job and moved out on my own...
8 Ways to Boost Your Mood Instantly

8 Ways to Boost Your Mood Instantly

Everyone gets into a funk every once in a while – even the most positive people.  Maybe you missed your train by seconds, or your work proposal has been rejected for the fifth time.  It happens. But you don’t have to stay in that sour mood. There are little things you...
5 Ways to Jumpstart Body Love and Awaken Sexy Confidence

5 Ways to Jumpstart Body Love and Awaken Sexy Confidence

There is nothing like the energy of an empowered woman. The kind of woman who is grounded in confidence and oozing, both self awareness and self esteem. You have seen this woman, strutting her stuff on stage. She shines brightly on an average day. And she looks...
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