Losing Myself, to Find Myself

Losing Myself, to Find Myself

When I was growing up, I was a skinny kid; if you told me that as an adult I would weigh over 300 lb, I would have called you crazy. My mom always cooked real food meals and I didn’t really ever get “junk food.” So when I got my first real job and moved out on my own...
Sticks, Stones and What Can Really Hurt

Sticks, Stones and What Can Really Hurt

The old children’s rhyme goes like this: “Sticks and stones will break my bones, but words will never harm me.” I beg to differ. We live in the Internet Age. There are a lot more words at our fingertips now. Comment sections for every picture and post, and it seems...
The Art of Letting Go

The Art of Letting Go

As we move through life, we gradually become aware that we cannot carry everything by ourselves. We may reach points where we realize we are doing things we don’t really want to do, perhaps bending to the needs of others too much, and feeling like there is little time...
A 4 Step Cleanse That Can Change Your Life

A 4 Step Cleanse That Can Change Your Life

It’s that time of year when healthy living magazines and websites start promoting their annual cleanses. This usually involves some sort of elimination diet, juice cleanse or other unsustainable nutrition plan. While following these plans for 5 days may make you feel...
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