Sophie Gray on Weight Loss, Heartbreak and Nachos

Sophie Gray on Weight Loss, Heartbreak and Nachos

Way of Gray’s founder Sophie Gray sat down with me to offer up an intimate view into the work she’s doing to empower other women to fall in love with their bodies and their minds. The Edmonton, Alberta native gets personal with us about real life, revealing the world...
Top 10 Reads for Self Love

Top 10 Reads for Self Love

Need a love injection for all things body­-mind-­soul? How about you back away from the treadmill for a minute and make sure you exercise your mind, tone up your soul, strengthen your heart, and take on a self­ love boot camp with this line­up of must reads for...
30 Reasons to Love Your Body

30 Reasons to Love Your Body

As a woman and an emotional eating expert, I’ve been much attuned to the phenomenon happening in our culture that promotes “beauty at any sizes.”  This is a wonderful thing to be talking about because it’s true, beauty does come in many different forms; but somehow...
Self-care in “Mom-time”

Self-care in “Mom-time”

Guided meditation, hour-long morning rituals, daily detox baths … they’re just not happening. For most mothers, simple acts of self-care can be Herculean challenges. Showering, alone, can feel like a luxury! And if we do set aside time for self-care, it...
3 Easy Habits That Enhance Your Mental Wellbeing

3 Easy Habits That Enhance Your Mental Wellbeing

Making goals focused on enhancing physical wellbeing is nothing new, being weight loss, eating healthy or sticking to an exercise routine. But what about goals that aim to enrich our lives in other ways? As we get older and learn more, it seems logical we will get...
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