How To Survive Your Stress

How To Survive Your Stress

In my previous post, we talked about what exactly stress does to your body, why it’s important to manage it, how exercise is one of the best ways to manage it and some tips to help you make that happen. Now that you’re getting regular exercise (not that...
Be Happy Now! 4 Fabulous Ways To Bring Joy Into Your Life Today

Be Happy Now! 4 Fabulous Ways To Bring Joy Into Your Life Today

Films are made about it. Books are written about it. Scientists study it. Countries even dedicate funds to it and it’s the one thing we all want ­ No not sex or money ­ Happiness! Given its amazing physical, social and mental benefits the pursuit of happiness...
How to Reduce Chronic Stress

How to Reduce Chronic Stress

We’ve all heard the words and know what they mean, but do you know the implications of stress to your body? Do you really know why you should reduce chronic stress? In 1936, Hans Selye coined the term GAS, which stands for General Adaptation Syndrome (this is...
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