How I Found My Own Happiness

How I Found My Own Happiness

As a kid, nobody would have described me as “skinny” but you would hardly have described me as “fat” either. I guess I was about average. If I look back at pictures from when I was 13, I don’t see a fat girl, but a girl who exercised and ate well. However, you and I...
How Infinite Self-Compassion Helped Me To Lose 10 Pounds

How Infinite Self-Compassion Helped Me To Lose 10 Pounds

For five years of my life, I’ve battled through my difficult relationship with food. I’ve fallen into the clutches of anorexia and binge-eating disorder and I’ve come through so I know just how hard it can be. I know exactly how it feels to constantly hate yourself...
5 Fun Ways to Work Out

5 Fun Ways to Work Out

Workout ruts and plateaus happen and that’s totally okay! It is normal to fall in and out of love with your regular routine and sometimes, you just need a break. However, taking a break from your current routine doesn’t mean you have to take a break from exercise all...
10 Ways to Stay Inspired In 2016!

10 Ways to Stay Inspired In 2016!

The New Year is here, and your resolution to get healthier in 2016 has been made; but if you are like most people, goals, ambitions, and dreams fizzle out in just a few weeks. So, how can you focus on making your goals realistic and achievable this year? What if you...
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