3 Life Changing Tips

3 Life Changing Tips

Have you ever had a friend rave about something they love and insist you try it; and while you usually think, “yeah, yeah, sure, whatever,” once in a blue moon, you listen and try it, and you’re totally blown away? Start listening, because this is one of those times!...
Sophie Gray on Weight Loss, Heartbreak and Nachos

Sophie Gray on Weight Loss, Heartbreak and Nachos

Way of Gray’s founder Sophie Gray sat down with me to offer up an intimate view into the work she’s doing to empower other women to fall in love with their bodies and their minds. The Edmonton, Alberta native gets personal with us about real life, revealing the world...
You can Totally Love Yourself More (Even When You Feel Gross!)

You can Totally Love Yourself More (Even When You Feel Gross!)

Have you ever felt just a little “unlovable” because you have a health issue, like Crohn’s, Colitis, scars, or any others? You know, like somehow if people knew about your crazy crappy symptoms, and possibly even scars, they might not love you anymore? Or have you...
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