10 Ways to Stay Inspired In 2016!

10 Ways to Stay Inspired In 2016!

The New Year is here, and your resolution to get healthier in 2016 has been made; but if you are like most people, goals, ambitions, and dreams fizzle out in just a few weeks. So, how can you focus on making your goals realistic and achievable this year? What if you...
3 Life Changing Tips

3 Life Changing Tips

Have you ever had a friend rave about something they love and insist you try it; and while you usually think, “yeah, yeah, sure, whatever,” once in a blue moon, you listen and try it, and you’re totally blown away? Start listening, because this is one of those times!...
A 4 Step Cleanse That Can Change Your Life

A 4 Step Cleanse That Can Change Your Life

It’s that time of year when healthy living magazines and websites start promoting their annual cleanses. This usually involves some sort of elimination diet, juice cleanse or other unsustainable nutrition plan. While following these plans for 5 days may make you feel...
Sophie Gray on Weight Loss, Heartbreak and Nachos

Sophie Gray on Weight Loss, Heartbreak and Nachos

Way of Gray’s founder Sophie Gray sat down with me to offer up an intimate view into the work she’s doing to empower other women to fall in love with their bodies and their minds. The Edmonton, Alberta native gets personal with us about real life, revealing the world...
Page 1 of 212
×