5 Fun Ways to Work Out

5 Fun Ways to Work Out

Workout ruts and plateaus happen and that’s totally okay! It is normal to fall in and out of love with your regular routine and sometimes, you just need a break. However, taking a break from your current routine doesn’t mean you have to take a break from exercise all...
How I Found My Personal Path to Enlightenment and Bliss

How I Found My Personal Path to Enlightenment and Bliss

I sat on my yoga mat, crossed legged, eyes closed. The vibration of “om” flowed from my slackened lips. The sound of my neighbors inhales and exhales danced around my eardrums. Here I was; I had my blocks, my comfy yoga pants and a bunch of tension ready to be...
6 Anxiety Mistakes You could be Making

6 Anxiety Mistakes You could be Making

Anxiety is really common these days and around 1 in 5 of us is suffering some kind of anxiety disorders .[1] However the vast majority doesn’t get the help they need and oftentimes people make mistakes when it comes to managing anxiety. Here are the top anxiety...
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